As life gets more and more hectic, the tension it produces is stored in our bodies, building to unhealthy levels. Something's got to give...but before that happens, applying the time proven methods of yoga, deep breathing, and massage may help us achieve the control we need.
Join Janet Long, a community Yoga Instructor, for an initial discussion providing basic instruction utilizing these techniques.
Wear comfortable clothes, and come prepared to relax and have fun!
This program is free and open to the public, but registration is required. Please call or stop by the Adult Information Desk to sign up. 908-369-2200 ext. 13.
Date and Time: Wednesday, May 30, 2007, from 7:00-8:30 PM.
Place: Hillsborough Public Library, Main Program Room.
