According to our instructor, Vandana Kareer, Yoga is just about the only form of exercise that is not bound by age, health, or prior physical fitness. It is for everyone! It can enhance and complement all lifestyles. Participants will gain a basic understanding of Yoga and actually feel some benefits after the first session.
Wear comfortable clothing, and bring a mat or large bath towel. It is advisable not to eat for up to an hour before the class. Oh, yes...you can also bring the desire to look and feel good!
This program is free and open to the public, but registration is required. Please call or stop by the Adult Information Desk to sign up. 908-369-2200 ext. 13.
Date and Time: Tuessday, July 17 and Tuesday, July 24, 2007, from 7:00-8:30 PM.
Place: Hillsborough Public Library, Main Program Room.
