Join us at the Hillsborough Library at 7pm on Thursdays 10/21 and 10/28 for Pilates, with Beth Frommer. Beth is a certified personal trainer and pilates instructor who has been teaching the Pilates Method for 9 years.
Pilates is a low-impact exercise. anyonecan do it and the benefits are endless.
Pilates can help your flexibility, develop long, lean strong muscles, flatten the stomach, strengthen the back, and improve posture.
The classes are fun and challenging. Everyone always feels stronger, taller, more energetic and confident when they finish a session.
Registration for this program is required, but there is no cost to attend. To register, stop by or call the Adult Services Desk at 908-369-2200. Registration can also be done using the online library calendar.
