Dr Laura DeMarzo, Ed.D and Linda Ritter, LCSW, from The Center for Psychological Services will guide you through techniques to improve health and well being. This workshop will help individuals learn techniques for stress management and living a healthy emotional life.
Participants should bring a mat or towel for meditation exercises.
Registration for this program is required, and there is no cost to attend. To register, stop by or call the Adult Services Desk at 908-369-2200 ext 13. Registration can also be done using the online library calendar.
