The Hillsborough Public Library presents Seven Weeks to Conquering Your Stress. Join us when Dr. Richard Blonna, a certified Health Education Specialist and tenured full professor at William Paterson University, conducts a workshop which could make a huge difference in the way you live the rest of your life.
Much of the scientific community has come to believe that "runaway" stress can affect and cause damage to almost every part of the body. Dr. Blonna, while primarily a university professor, has tailored his program "Seven Steps to Conquering Your Stress" for use with adults in a non-college setting.
The program is free and open to the public, but registration is required. Please call or stop by the Adult Information Desk to sign up. 908-369-2200 ext. 13.
Date and Time: Tuesday, December 5, 2006, from 7:00 to 8:30 PM.
Place: Hillsborough Public Library, Main Program Room.
