Join us as Personal Trainer Laura Mellor shows us the essentials for a long and healthy life!
Why - For health benefits.
When - Morning, afternoon or early evening several times a week.
How - Schedule it on your calendar.
Where- At home, at a gym, outside...many options.
What - Strength training, stretching and cardio.
Please wear comfortable clothing, bring water and a set of hand weights if you have them.
Registration for this program is required, and there is no cost to attend. To register, stop by or call the Adult Services Desk at 908-369-2200 ext 13. Registration can also be done using the online library calendar.
