Dr. Laura DeMarzo, Ed.D., and Linda Ritter, LCSW, from The Center for Psychological Services, will guide us through a series of self esteem exercises using affirmations to identify negative beliefs about yourself and learn to change them. Their talk will also incorporate connected breathing and mindfullness, conscious living and eating.
Participants should bring a mat or towel for meditation exercises.
Registration for this program is required, and there is no cost to attend. To register, stop by or call the Adult Services Desk at 908-369-2200 ext 13. Registration can also be done using the online library calendar.
