Unfortunately, this program has been cancelled. If it is rescheduled, we will note it on the blog, and with flyers at the library.
Exercise is good for you...unless you do it improperly. Then it can cause hours of pain, discomfort, and often permanent damage.
Join Hunterdon County Medical Center's Exercise Physiologist Joanne Ferrise as she reviews how you can exercise safely and properly to gain the maximum benefit of your workout. Wear comfortable clothes and footwear. Time will be allotted for a Q&A period.
This program is free and open to the public, but registration is required. Please call or stop by the Adult Information Desk to sign up. 908-369-2200 ext. 13.
Date and Time: Thursday, May 17, 2007, from 7:00-8:30 PM.
Place: Hillsborough Public Library, Main Program Room.
